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Golf Fitness & Exercise Books


The Ultimate Guide to Weight Training for Golf

The Ultimate Guide to Weight Training for Golf is the most comprehensive and up-to-date golf-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results.

No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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Exercise Guide to Better Golf

Exercise Guide to Better Golf shows you how to perform the same muscle-strengthening and flexibility exercises top golfers on the PGA and Senior PGA tours use to get in shape and stay on top of their game. All of the exercises are easy to learn and have been designed specifically for golfers by Centinela Hospital Medical Center—official hospital of the PGA Tour and Senior PGA Tour.

Whether you’re a scratch golfer or a determined duffer, the exercises in this book can provide you with these benefits:

• Greater flexibility and mobility in your swing

• Improved muscle endurance for better performance on the back nine

• Enhanced body tone and weight maintenance to help you feel better about yourself and your game

• A better conditioned body that is less prone to aches, pains, and injuries

Take a lesson from some of golf’s most successful pros and get Exercise Guide to Better Golf. Get in shape so you can give golf your best shot every time you’re on the course.

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Exercises For Elite Golf Performance - Book

Exercises For Elite Golf Performance features: It takes more than new equipment to turn your golf game around. Better physical conditioning is what allows the pros to hit drives farther than ever and play 72-hole tournaments nearly every week. Use the pro's workouts to get in shape now and see significant results on your scorecard for the rest of your life Soft cover 162 Pages Measures 8 1/2" x 11"
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17 Pros & The Secrets To GOLF FITNESS - Video

Paul Hospenthal is a licensed physical therapist, certified athletic trainer, and certified strengthening and conditioning specialist, who has trained athletes in all major sports. He has traveled with the world's finest golfers to over 100 tournaments around the world. Paul's approach to better golf is rooted in fundamental fitness and golf-specific exercises. This approach is endorsed by more PGA pros than any other product on the market. Golf Fitness features 17 of the very best including: Steve Elkington, Curtis Strange, Phil Mickelson, Davis Love III and more. A video with a simple look at a difficult game. Golf Fitness starts at the beginning, and prepares your body for the game of golf. No fancy gadgets; No special clubs. Just an honest look at the only golf secrets worth knowing...The secrets that will actually lower your scores. The exercises on this tape are designed to improve your golf swing. They will tone your body, as well as improve your strength and endurance. Golf Fitness has worked for the pros, and it will work for you as well.
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Dr. Bob Rotella...Putting Out Of Your Mind - Book

Putting Out Of Your Mind...Dr. Bob Rotella features:
· Includes a series of exercises and techniques that will help visualize success on the green and gain more confidence in your putting stroke
· Learn how to tune out extraneous factors such as anger, fear and other emotional responses that often causes one to leave the ball short or run it by the hole
· For amateurs and pros alike
· True-to-life stories of such greats as Davis Love III, and Brad Faxon
· Foreword by David Duval · Available in hard cover book
· 169 pages
· Measures 8" x 6"
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Sponsors: Golf Strength Training and Swing Workouts - Biomechanics of the Golf Swing

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